Emotional Fitness & Leadership

The stress that managers & executives are under can be exceptionally taxing on the psyche and spirit. Beyond having good coping mechanisms to deal with stress, anxiety, & self-doubt, you’ve got to be able to communicate effectively, manage conflict, and maintain trust from colleagues. Emotional fitness is an ongoing practice that increases emotional intelligence, strengthens relationships, and improves leadership ability. In this class, you’ll learn about and practice traits of emotionally fit leaders. You’ll leave with practical tips and tools to kickstart your emotional fitness regimen.

This class is open only to alumni of General Management and Design Thinking.